Gaspacho Ingredients 2 kg large ripe tomatoes 1 medium onion, finely diced 1 large carrot, finely diced 1 green capsicum, finely diced 2 sticks celery, finely diced 1 Lebanese cucumber, finely diced 1/2 a bunch of flat leaf parsley, chopped 2 tbs olive oil 1 tbs vegetable oil 2 cloves of garlic salt and freshly…
Tempeh Stroganoff Ingredients 2 cloves of garlic 4 tbs vegetable oil 3 tbs soy sauce 140 mls apple juice 1/2 tsp ground ginger 1/2 tsp paprika ground black pepper 455 grams or 2 cups of tempeh cubed 340 grams mushrooms 2tbs vegetable margarine 1/2 tsp dried basil freshly grated nutmeg 225 grams of tofu juice…
Vegetable Pancakes Ingredients 2 teaspoons of sesame oil 2 leeks sliced into bite sized pieces 3 scallions cut into bite sied pieces 1 red capsicum thinly sliced vegetable oil for frying and driling soy and sesame dipping sauces 125 grams all purposeflour 2 tbs of rice flour 2 tbs of potato starch 1/2 tsp salt…
Eggplant Stack Ingredients 2 medium eggplants 2 tbs salt 1 cup soymilk plain flour to coat 1 cup olive oil 1 red capsicum salt and pepper 1 tsp ground cumin 150g vegan cheese 8 sundried tomatoes 10 green olives crushed 1/2 bunch basil 1 preserved lemon sprigs of dill and corriander Directions Cut eggplant lengthways…
Couscous and Chickpea salad with creamy walnut dressing Ingredients 2 bunches of asparagus 75g of snow peas 1 small lettuce 1 small curly leaf lettuce. (curly endive) 2 cups of prepared and cooled couscous 300g of cooked chick peas sweet paprika to dust 30g walnuts 1/2 cup of natural soy yoghurt 2 tbs lemon juice…
Mushroom Rice Balls Ingredients 3 cups ofshort grain rice 5 shitake mushrooms 50g burdock 1 carrot 100g assorted fresh mushrooms 1 sheet of abura-age deep fried tofu 1 cup kombu dashi 3 tbs sake 3 tbs soy sauce 1/2 tsp salt pickled ginger to serve Radish, ginger and cabbage pickle to serve. Directions Wash rice…